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Tips for Maintaining Good Vision as You Age

Sep 1, 2023 | Eye Health Info

As you get older, it’s normal to notice changes in your vision. You may have trouble reading and doing close work or need more light to see well. Vision changes are a natural part of aging, but the good news is that there are steps you can take to maintain good vision and keep your eyes healthy as you age. In this blog post, we will share some tips to help you see clearly for years to come.  

Get regular eye exams 

Regular eye exams are crucial for maintaining good vision as you age. Even if you don’t have symptoms, it’s important to get your eyes checked at least once every two years (or more frequently if advised by your eye doctor). Regular eye exams can help detect any potential issues early on, and your eye doctor can provide recommendations for preventive care. 

Eat a healthy diet 

Eating a balanced and healthy diet is critical for maintaining good vision. Foods rich in vitamins A, C, and E, zinc, and omega-3 fatty acids are beneficial for keeping your eyes healthy. Leafy greens, fish, nuts, and citrus fruits are excellent sources of nutrients that help prevent vision loss. 

Protect your eyes 

Exposure to ultraviolet (UV) radiation from sunlight can damage your eyes and increase the risk of eye diseases like cataracts and macular degeneration. Make sure to wear sunglasses or a wide-brimmed hat when spending time outdoors, especially during peak sun hours (10 am to 4 pm). Also, if you work with hazardous materials or machinery, wear protective eyewear to prevent eye injuries and damage. 

Take a break from screens 

Many of us spend a significant amount of time staring at digital screens, whether it’s a computer at work or a smartphone or tablet in our free time. This can cause eye strain, headaches, and dry eyes, which can worsen as we age. To minimize these issues, take regular breaks from your screen every 20 minutes, and look at something 20 feet away for at least 20 seconds. You can also adjust the brightness and contrast settings on your devices to make them easier on your eyes. 

Quit smoking  

Smoking can harm your overall health, including your eyes. It increases the risk of developing cataracts, macular degeneration, and other eye diseases. If you smoke, talk to your doctor about quitting and seek support from family and friends. Quitting smoking can prevent further damage to your eyes and improve your overall health. 

Manage underlying health issues 

Many health issues can affect your eyes, so it’s essential to manage them effectively. Health conditions like high blood pressure, cholesterol, and diabetes can all lead to eye problems such as diabetic retinopathy or hypertensive retinopathy. Regular checkups with your doctor and careful management of your condition can help reduce your risk. 

As you age, taking care of your eyes becomes even more important. By following these tips, you can reduce the risk of eye diseases and prevent or manage vision loss. If it’s been a while since your last eye exam, contact us to schedule an appointment at our office in Gonzales, LA!